Reunited and it "Cheers" so Good!
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Laura Eilers
- Female
- Ballwin, MO
- United States
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Haha... what routine was this?
Wow! If you're busy this time of year, raise your hand.
If you have trouble finding time to work out, raise your other hand.
So now that both of your hands are in the air, touch your toes 20 times. Go!
While at the salon the other day, I overhear…
Wow! If you're busy this time of year, raise your hand.
If you have trouble finding time to work out, raise your other hand.
So now that both of your hands are in the air, touch your toes 20 times. Go!
While at the salon the other day, I overhear…
Great article Laura!
Another tip for avoiding temptations is to have premade snacks ready for the taking and eating! I keep snacks made up in my purse so I can resist when you may be out and about and get hungry!
Also, the Shakeology drinks are now…
I'm 30 and single. This is because my parents always taught me to choose my spouse, don't let my spouse choose me. Oftentimes in relationships, I think men and women reach an age where they feel they SHOULD be settling down, and the next partner to…
I'm 30 and single. This is because my parents always taught me to choose my spouse, don't let my spouse choose me. Oftentimes in relationships, I think men and women reach an age where they feel they SHOULD be settling down, and the next partner to…
The position of choreographer in Virginia is still at large! Please contact Roxanne Pringle at letsdanz@ungleague.com to be considered or to make a referral.
Get ready for the UNGL ladies! It's going to be hot! :)
On the weekends, I usually stop by Panera/St Louis Bread Company for a few hours to get some concentrated work finished and enjoy a cup of coffee. Today while standing at the register, $1.87 in hand for my hazelnut coffee, I immediately felt my swee…
I'm guilty. I ate half of a bagel from Panera Bread yesterday. Thanks for the great tips Laura!!
Profile Information
- About me
- Executive Director, Going Pro Entertainment
Sales Rep, Eurotard Dance and Activewear, Missouri / Kansas
Personal Trainer, Fitness Together, Des Peres MO
24 Hour Fitness Group X Instructor, Chesterfield MO
Kids Program Manager, Ultimate Potential Fitness, St Louis MO
Independent dance and fitness instructor, email marketer and graphic artist
I love my fellow former, current and future pro dancers! :)
- Website URL
- http://www.facebook.com/lauralucilleeilers
- High School(s) where you were/are a squad member
- Cheerleader and Dancer, Lee's Summit High School (Lee's Summit, Missouri) 1993-1997
Dance Coach, St Teresa's Academy (Kansas City, Missouri) 2004-2005
- College(s) where you were/are a squad member
- Dancer, William Jewell College (Liberty, Missouri), graduated 2001
Spirit Team Coordinator and Head Cheer Coach, Benedictine College (Atchison, Kansas) 2006-2007
- NFL Team(s) where you were/are a squad member
- Kansas City Chiefs Cheerleader 2003-2008
I also auditioned for the Dallas Cowboys Cheerleaders in 2008!
- AFL Team(s) where you were/are a squad member
- Director's Audition Assistant and Judge, Kansas City Brigade Girls 2008
- Other - pro or semi pro team(s) where you were/are a squad member
- Kansas City Wizards Girl Dancer (MLS) 2001
Universal Dance Association Instructor 1998-2001
Laura Eilers's Photos
Laura Eilers's Blog
HANDS IN THE AIR: IS FITNESS YOUR PRIORITY?
Wow! If you're busy this time of year, raise your hand.
If you have trouble finding time to work out, raise your other hand.
So now that both of your hands are in the air, touch your toes 20 times. Go!
While at the salon the other day, I overheard some ladies chatting about how difficult it is to stay in shape with the day-to-day hustle of transporting children, getting dinner on the table, and managing their own careers. Yet, these women somehow were able to fit i… Continue
If you have trouble finding time to work out, raise your other hand.
So now that both of your hands are in the air, touch your toes 20 times. Go!
While at the salon the other day, I overheard some ladies chatting about how difficult it is to stay in shape with the day-to-day hustle of transporting children, getting dinner on the table, and managing their own careers. Yet, these women somehow were able to fit i… Continue
Posted on November 27, 2009 at 7:00pm —
CHOOSE YOUR FOOD, DON'T LET YOUR FOOD CHOOSE YOU
I'm 30 and single. This is because my parents always taught me to choose my spouse, don't let my spouse choose me. Oftentimes in relationships, I think men and women reach an age where they feel they SHOULD be settling down, and the next partner to come along who seems to have the right qualities inevitably ends up fitting the need. Now, I'm no relationship expert, so let's focus on what I do know - fitness and nutrition.
We can look at our food in a similar context. Do we choose our food, o… Continue
We can look at our food in a similar context. Do we choose our food, o… Continue
Posted on October 24, 2009 at 4:32pm — 1 Comment
WOULD YOU LIKE EMPTY CALORIES WITH THAT?
On the weekends, I usually stop by Panera/St Louis Bread Company for a few hours to get some concentrated work finished and enjoy a cup of coffee. Today while standing at the register, $1.87 in hand for my hazelnut coffee, I immediately felt my sweet tooth kick in. Why would this happen? Could it be because of the sign right under my nose saying “Would you like a cookie with that? Just $.99!”
Since when does it makes sense to just add a cookie to your meal? What about adding an apple, so… Continue
Since when does it makes sense to just add a cookie to your meal? What about adding an apple, so… Continue
Posted on August 23, 2009 at 10:53pm — 2 Comments
BECAUSE I CAN - August Fitness and Nutrition
When I took a year off from NFL cheerleading, I slept in on Saturdays when my former teammates were waking up early for practice. Why? Because I could.
When I no longer had to autograph calendars, I cut my nails and let the polish chip. Why? Because I could.
When I no longer had to wear that little bitty uniform, I indulged a little more at my favorite restaurants. Why? Because I could.
When I no longer had to endure a four hour game in 90 degree heat, I gave up cardio wo… Continue
When I no longer had to autograph calendars, I cut my nails and let the polish chip. Why? Because I could.
When I no longer had to wear that little bitty uniform, I indulged a little more at my favorite restaurants. Why? Because I could.
When I no longer had to endure a four hour game in 90 degree heat, I gave up cardio wo… Continue
Posted on August 9, 2009 at 11:00pm — 4 Comments
Comment Wall (2 comments)
- At 11:09pm on December 2, 2009,
Anneka J said…
- Awwwwww! Thanks Sunshine!!!!!
- At 9:20pm on March 16, 2009,
Kelly Stewart Barker said… - I know!! Gotta love those Blue Devils!!
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